Handles

Grips - your key element for effective strength training and muscle building

Grips are indispensable tools for effective strength training and targeted muscle building. They enable you to perform various strength exercises precisely and make a significant contribution to optimising your workout. In the HAMMER online shop you will find a wide selection of high-quality handles for every training requirement, regardless of whether you do strength training at home or in the gym.

A variety of grip options for optimal training results

• Barbell handles: Ideal for classic exercises such as bench presses or deadlifts. They promote muscle development in the chest, back and legs and are perfect for multi-set training and multi-joint exercises.
• Dumbbell handles: Perfect for isolated muscle building exercises and for strengthening smaller muscle groups such as biceps and triceps. They can also be used for effective strength training without equipment.
• Parallel handles: Enable a neutral hand position for gentle training and targeted muscle building in the back and shoulder area. They optimally support the concentric and eccentric phase of each exercise.
• Tricep handles: Specially designed for effective arm extension exercises and defined tricep development. Perfect for superset training and high repetitions.
• Rowing handles: Optimise your back training and support muscle development in the latissimus area. Ideal for pyramid training and long time under tension.

Advantages of high-quality training handles

• Improved grip strength: Regular training with different handles strengthens your forearms and increases your overall grip strength. This also benefits you in other weight training disciplines.
• Joint protection: Ergonomically shaped handles reduce the strain on your wrists and elbows. This keeps you injury-free and allows you to train effectively in the long term.
• Versatility: Interchangeable handles expand your exercise repertoire and target different muscle groups. This brings variety to your strength training and avoids training plateaus.
• Safety: Non-slip surfaces ensure a secure grip even during strenuous workouts. This is particularly important if you are training alone at home.

Care and maintenance of your training handles

To ensure the longevity of your handles, we recommend regular cleaning and checking for wear and tear. Pay particular attention to correct maintenance for handles with moving parts. This way, you can enjoy your high-quality training equipment for a long time and it will provide you with optimum support for rapid muscle building.

Conclusion: Investing in quality handles pays off

High-quality training handles are a worthwhile investment for every fitness enthusiast. They optimise your strength training, support targeted muscle building and contribute to injury prevention.

But handles alone are of course not enough. Pay attention to other important factors such as the right diet with sufficient protein, carbohydrates and healthy fats, sufficient regeneration between training sessions and a systematic training plan with progressive overload.

If you are still a beginner, our muscle building tips will help you get started. Experienced athletes will find suggestions on how to build muscle quickly and increase their maximum strength. Whether you're male or female, young or old - with the right methods such as bodyweight training, equipment training or combination exercises, anyone can build up their skeletal muscles and benefit from the positive effects of weight training.

Discover the perfect grip accessories for your individual training programme in the HAMMER online shop and take your workout to the next level! We will be happy to advise you on all topics relating to load parameters, training intensity, load duration and volume so that you can achieve your goals quickly and effectively.

HAMMER expert advice: 0731 974 88-518

Our service team consists of state-certified fitness trainers and experienced product advisors. At HAMMER, we live fitness and know what we're talking about. Fitness, training and nutrition - we know our stuff and are happy to take time for you. Even after you have purchased your grips, of course. We look forward to your call (0731 974 88-518)