Intensive full-body workout with fun guaranteed
For all those who love action and variety in their training, a fitness trampoline is exactly the right training device. Training on the trampoline is easy on the joints, dynamic and very intense. Besides strengthening your endurance and muscles, trampolining burns up to 1000 calories per hour. The trampoline with bar is a highly effective fitness tool to get your body in shape. Increase your fitness and burn calories with a home fitness trampoline.
- Buy fitness trampoline
- What is a fitness trampoline with support bar and rubber ropes?
- Lose weight with trampoline fitness - why does jumping make the pounds tumble?
- What exercises are possible with a fitness trampoline?
- What are the advantages of the fitness trampoline compared to other sports equipment?
- What should I look for when buying a fitness trampoline?
- What do I train with a Jumping Fitness Trampoline?
- Who is the Fitness Trampoline suitable for?
- Where can I test a fitness trampoline?
Buy a fitness trampoline
These fitness trampolines for home offer fitness training with a particularly high fun factor! Trampoline fitness is one of the most effective workouts of all, with maximum and quickly visible results. A HAMMER Jumping Fitness trampoline is the perfect training device for the home, requires little space and creates a particularly high and long-lasting training motivation through the fun factor. Trampoline fitness is also particularly effective and has an extremely high calorie consumption. Regardless of wind and weather and any time of day, you can train comfortably at home on the fitness trampoline.
The continuous alternation of load and relief promotes the strengthening of your endurance, strength, movement and balance. As no previous experience is required and you can determine the intensity of the fitness trampoline yourself, trampolining is suitable for young and old alike. The integrated support bar of our HAMMER Jump fitness trampoline ensures a particularly safe workout and promises stable support even for ambitious jumps or fast exercise sequences.
If you order your fitness trampoline from our online shop, we will pay the shipping costs and offer you free delivery. If you don't like the fitness trampoline, you can return it to us within 14 days and get your money back.
What is a fitness trampoline with support bar and rubber ropes?
A fitness trampoline or jumping trampoline is not to be confused with a "fun trampoline" as found in many gardens. Rather, the fitness trampoline with pole is a highly effective piece of fitness equipment that you can use to get in top shape. Buy a fitness trampoline and the endorphin boost is included!
Lose weight with trampoline fitness - why does jumping make the pounds tumble?
There is hardly any other sport that burns as many calories and revs up the fat burning process as trampoline jumping. With regular training on the fitness trampoline, you can burn up to 1000 calories per hour. It helps you build muscle and continuously improves your cardiovascular system:
- Cardiovascular system
What exercises are possible with a fitness trampoline?
With theyou can make your training even more varied. This is made possible by the specially developed and patented Jumping Points (Pat.). In contrast to conventional fitness trampolines, these circular markings on the jumping surface enable a perfect exercise sequence and thus ensure better orientation. Jumps and techniques are particularly easy to learn with the Jumping Points and enable even beginners to quickly achieve a sense of achievement in trampoline fitness.
The training becomes even more challenging with our. Here you combine step aerobics with jumping fitness on the fitness trampoline thanks to the additional step. Endless step sequences and super motivating choreographies - that's JumpStep.
What are the advantages of the Fitness Trampoline compared to other sports equipment?
Training on the Jump Fitness trampoline is an absolute guarantee of fun. The numerous positive effects on the body cannot be ignored:
- It stimulates the metabolism
- Improves the cardiovascular system
- Strengthens the bones
- Improves concentration and reaction times
- Promotes mobility
- Exercises the muscles
- Helps reduce stress
Fat burning and weight loss
Trampolining burns up to 1000 calories per hour without the feeling of exertion. The body's cells are supplied with more oxygen, which they absolutely need to metabolise in the aerobic zone. This is how trampoline fitness optimally burns and breaks down fat. Exercise on the mini trampoline is particularly suitable for losing weight, as everyone can start immediately. Studies even show that this type of training stimulates the metabolism so much that calories are still burned even after you have long since left the trampoline. You can read more about this topic in the Fitness Knowledge article Use the afterburn effect.
Improves the cardiovascular system
The constant alternation between tension and relaxation during trampoline fitness is particularly demanding on endurance and thus strengthens the cardiovascular system in the long term. Anaerobic training on the trampoline strengthens the heart in a similar way to cardio exercises, jogging or jumping rope.
Strengthens joints and bones
Trampolining can even reduce the risk of osteoporosis. With every jump, bounce or spring, a compression stimulus is triggered. This causes the body to produce joint fluid and strengthen the bones. Thanks to the cushioning provided by the suspension with an expander rope, training on the fitness trampoline at home is particularly easy on the joints.
Promotes balance and coordination
Trampolining challenges both hemispheres of the brain, as they have to interact with each other. This happens due to the alternation of gravity and weightlessness. Thus, positive impulses are released during a workout on the fitness trampoline. Regular training has been proven to improve balance, coordination and the ability to concentrate and react.
The trampoline workout loosens and pre-stretches tendons, muscles and ligaments. Cartilage tissue, intervertebral discs and the spine are better cared for and overall elasticity is improved. Barefoot hopping, for example, stimulates the receptors of the feet, which has a positive effect on the nervous system.
Hardly any other piece of fitness equipment uses as many muscles at the same time as the mini trampoline. The constant tension on the entire body challenges the back, abdomen and even the smallest muscles, such as the multifidi of the spine. These hold the vertebrae in place. Every time the body swings, it has to compensate for the whole spectrum from a maximum of four times the earth's gravitational pull to weightlessness with its muscles. No wonder all 638 muscles have to work.
Good for the lymphatic system
Training on the fitness trampoline also stimulates the lymphatic system, which is extremely important for breathing. At the moment of weightlessness on the fitness trampoline, the body cells expand. In doing so, they absorb as much fluid as possible. When landing on the trampoline, the absorbed fluid is pressed back into the lymphatic system. Trampolining keeps the lymphatic system going and thus promotes the natural cleansing process.
Helps reduce stress and puts you in a good mood
Regular training on the fitness trampoline has a positive effect on the metabolism, the heart and the mental state. It provides a positive feeling of relaxation and calming. In the long term, this can reduce stress and even help with depression. When you jump, the happiness hormone "endorphin" is released, which keeps you in a good mood.
What should I look for when buying a fitness trampoline?
The quality is in the details
If you want to buy a fitness trampoline, there are some criteria you should consider. Good workmanship and a comfortable suspension are requirements you should pay attention to when you want to buy a fitness trampoline. These criteria are crucial when buying your own fitness trampoline:
- Frame construction
- Easy and quick to assemble
- Jumping net
- Support legs
- Size of the jumping area
- Edge cover
A comfortable and soft suspension is decisive for the training comfort when jumping on the trampoline. High quality suspension systems reduce the impact load on the joints enormously. For fitness trampolines, we recommend elastic rubber rope suspension instead of hard springs.
Stable frame construction
As the frame of the fitness trampoline has to withstand a high continuous load, attention should be paid to the processing material here. A steel construction guarantees maximum durability and stability of the fitness trampoline.
Handle or support bar
There are fitness trampolines with or without a handle or bar. In general, a trampoline with a bar can be very helpful, especially for beginners. It supports you when exercising on the fitness trampoline and stabilises you during jumps. This provides a feeling of safety. In addition, a trampoline with handle offers the possibility to expand the workout with numerous fun exercises. Professionals also benefit from the handle. The additional stability makes even more step combinations and choreographies possible.
Easy and quick to set up
If you want to buy a fitness trampoline, your motivation is very high. You want to start your trampoline fitness workout right away. A stress-free, simple set-up ensures a smooth start to your workout. The HAMMER Cross Jump scores here with a quick set-up aid. Patented assembly markings on the elastic band make assembly child's play. They allow the elastic band to be pulled evenly through the loops of the jumping sheet. This way, the band always has the same distance until the end of the set-up process and the perfect jumping surface is created without any problems. This eliminates the need for repeated, time-consuming pulling of the elastic band through the loops on the vaulting sheet.
It is particularly practical if the trampoline is foldable and can be easily stored away after trampoline fitness. Our Cross Jump can be folded flat in a flash so that it can be stored under the sofa after training.
High quality jumping sheet
Low quality jumping sheets tear quickly and spoil your enjoyment of the sport. In addition, poor-quality jumping sheets can put unnecessary strain on the joints. Therefore, always pay attention to the maximum load capacity of the jumping net.
The legs are the foundation of a good fitness trampoline. They should be of high quality so that the fitness trampoline stands firmly on the ground. We recommend non-slip rubber covers to prevent the trampoline from sliding around during a workout.
Size of the jumping surface
If the diameter of the jumping surface is larger, you can concentrate better on your workout on the fitness trampoline. A jumping surface with a diameter of 95-100 cm is perfectly adequate for a trampoline fitness workout.
Firm edge cover
The edge cover must cover the entire suspension system. Otherwise, feet can get caught between the springs or rubber ropes when jumping on the fitness trampoline. The thicker the edge cover, the safer the training on the fitness trampoline.
Required room height
When jumping on the fitness trampoline at home, there should of course be enough space to the ceiling. For a body height of 2 m, a room height of 2.40 m is completely sufficient. Since you don't want to do any aerial jumps when buying a fitness trampoline for your home, but rather train your endurance and fitness with rocking movements that are easy on your back and joints, a normal room height is sufficient for training on the fitness trampoline.
It is important that spare parts are available in case parts of the trampoline get damaged. Additional material, such as special workouts with the fitness trampoline, provide lasting motivation.
Our personal trainer Jasmin introduces you to the HAMMER Cross Jump fitness trampoline in this video, so that you can see all the advantages again in summary. Then you will know what is important when buying a fitness trampoline. You will also receive training tips and exercises that you can do on your new fitness trampoline.
What do I train with a Jumping Fitness trampoline?
Holistic, intense, effective - no other workout is as versatile as training on a fitness trampoline. Just 10 minutes a day is enough to trigger numerous positive effects on the body.
Exercises on the fitness trampoline
Trampolining is anything but one-sided. From simple swinging or bouncing to coordinatively demanding jumping combinations, everything is possible. The exercises on the fitness trampoline can be playful or athletically intensive. Above all, however, the exercises are very gentle on the back and joints. Different movement patterns add variety to the workout on the mini trampoline. With a few simple basic techniques, you can create your own individual training sessions:
- Light bouncing
Light swinging on the fitness trampoline should always be used at the beginning of a workout. This basic exercise warms up the entire body and works all the muscles. Stand about hip-width apart and start to lift your heels with a slight swing. Keep the tips of your toes in contact with the trampoline at all times. Bend your knees and lift your heels again as if you were going to jump off.
Rocking is another form of swinging. Stand on the trampoline with your hips parallel to the ground. The weight should be evenly distributed on both feet. Now begin to shift the weight alternately from the left to the right foot. This activates and warms up deeper muscles in particular.
When running, the knees are lifted slightly alternately as in jogging. The arms swing along. Keep as upright a posture as possible. Due to the uneven surface of the jumping surface, balance is trained.
This exercise is basically an extension of the swing. This means that the tips of the toes may now lift off the fitness trampoline. Here it is not important to jump as high as possible. Instead, make sure you do it cleanly: keep your upper body upright and your legs parallel. When jumping lightly, you mainly stimulate fat burning. The cardiovascular system is strengthened and endurance improved.
If you want to increase the intensity even more, you can usefor a trampoline fitness workout. These can be tied around wrists and ankles.
Who is the fitness trampoline suitable for?
Basically, it can be said that jumping on the fitness trampoline at home is suitable for everyone. Everything is extremely easy on the joints: every exercise, every jump, every movement. Training on the mini trampoline not only strengthens all muscle groups, but also boosts metabolic activity while improving mobility and sense of balance without putting strain on the joints. Even people with physical limitations can train without any problems.
It is usually difficult to find the right training method to get rid of excess weight in the long term. Overweight people often struggle with pain in the knee and hip joints. In this case, trampolining offers wonderful relief. By cushioning the jumps, the muscles are activated, but the strain on the joints is minimised at the same time. If you are overweight, trampolining is a painless and effective alternative.
Especially sport beginners will have a lot of fun training after buying a fitness trampoline. The first movements are very easy to perform. The typical "jumping" is a movement pattern that does not have to be learned first. This means you can quickly and easily start your first trampoline workout.
Sports enthusiasts who are looking for a new training stimulus will be thrilled by the fitness trampoline. Those who find simple bouncing and jumping too undemanding can try challenging step combinations and choreographies. Boredom never sets in when training on the fitness trampoline.
Where can I test a fitness trampoline?
You want to test and evaluate your new favourite product before buying a fitness trampoline? No problem. You can test and try out your new fitness trampoline on site in one of the HAMMER stores. Let the HAMMER fitness experts advise you in detail to buy the perfect fitness trampoline for you. We are also happy to advise you by phone and are always available after you have purchased your fitness trampoline.
Give us a call: HAMMER expert phone: +49 731 974 88-518 (Mo - Sa 9am - 7pm). We will also be happy to call you back!