Multi-gym Autark 5.0

A key highlight of the Autark 5.0 is the cleverly designed push & pull module: it can be adjusted in an instant, enabling two completely different types of exercise on a single unit. In the push position, you perform classic chest press movements – specifically targeting the chest, shoulders and triceps. In the pull setting, the same module becomes a rowing station – perfect for back and bicep training. The stable guide with Titan Glide ensures particularly smooth, even gliding and controlled movement execution.

The side-mounted ProRange Arms have a wide range of motion of 190 degrees and can be adjusted to several different heights and angles. This allows for a wide variety of functional exercises – such as pull-overs, shoulder presses, chest flys or reverse flys. This flexibility enables you to enjoy a varied, full-body workout.

An outstanding feature of the Autark 5.0 is the lat pulldown module, which is equipped with a lat bar to specifically train your upper back. The lat bar allows you to build up your back and bicep muscles effectively and gently on your joints. The lat bar's adjustment mechanism allows you to customise the resistance so that you can perform both beginner and advanced workouts. This exercise not only targets the latissimus, but also trains the shoulders and upper arms - ideal for an effective, broad back profile.

The Autark 5.0 also features an efficient DualMotion module that helps you specifically target your thigh muscles. The leg extension focuses on the quadriceps (thigh extensors), whilst the leg curl targets the hamstring area (back of the thigh). Both modules can be quickly and easily adjusted to the desired position, allowing you to tailor the exercise to your individual needs and training goals. Perfect for strengthening your legs whilst protecting your joints.

The abdominal and triceps module of the HAMMER Autark 5.0 specifically strengthens your core and arm muscles. With simple, effective exercises, you can define abdominal muscles and build up tricep strength - all in a stable and safe position.

With HAMMER Workouts, we constantly offer you new and motivating classes with your Autark. Work out together with our expert trainers and achieve your individual fitness goals in 10 to 50-minute workouts. Whether smartphone, tablet or laptop, no additional subscription required.

HAMMER Maximum stands for the highest quality and durability in training. Robust materials, precise workmanship and well-thought-out designs featuring PrimeBlack Structure ensure maximum durability, a premium finish and long-term reliability – so you can concentrate fully on your training without compromising.

Practical accessories for the HAMMER Autark 5.0: Lat bar, SZ bar, additional weights, 4 handles, foot strap and 2 chain extensions - for even more exercise variety and training comfort.

Add effective leg and glute exercises to your training programme. Ergonomic, powerful and easy on the joints - for noticeable results and a real gym feeling at home.

Thanks to the clever storage system, the bars and additional weights of the HAMMER Autark 5.0 can be stowed away quickly and space-savingly - for tidiness and more space in your training area.

Available as an option: 4 x 5 kg additional weights (20 kg in total) for even more intensive training and additional progression options.