Multi-gym Autark 7.0

Chest press and rowing in one: a quick flick of the wrist is all it takes to switch. The robust guide enables safe and precise training of the upper body.

The side-mounted training arms offer you maximum freedom with their 190° movement radius. The height and angle can be adjusted several times to suit your training. Whether it's pull-ups, shoulder presses, chest or reverse flys - the flexibility allows you to perform many functional exercises for a varied, close-to-the-body workout.

The cable pull tower opens up a wide range of training options for a functional and varied workout. The variable height adjustment allows you to perform exercises for almost all muscle groups - from classic pulling movements and core exercises to isolated arm training.

The integrated lat pull-down module of the HAMMER Autark 7.0 with high-quality lat bar enables targeted training of the back and biceps - effective and easy on the joints. The individually adjustable resistance adapts to your training level and also activates the shoulders and upper arms for a broad, powerful back profile.

The integrated leg extension and leg flexor module enables targeted training of the thighs. The leg extension and leg flexor modules can be quickly adjusted and customised - for effective, controlled leg training that is easy on the joints.

The tricep pull is ideally performed when you bend forwards with the cable pull and stretch your arms. You can also perform abdominal exercises at the same time with the same setting.

With HAMMER Workouts, we constantly offer you new and motivating classes with your Autark. Work out together with our expert trainers and achieve your individual fitness goals in 10 to 50-minute workouts. Whether smartphone, tablet or laptop, no additional subscription required.

HAMMER quality stands for solid workmanship, sophisticated design and durability - developed for ambitious training at home. Every training device is tested for stability and safety so that you can concentrate fully on your workout.

The right accessories are already included so that you can start training straight away. This gives you a wide range of exercise options right from the start, without the need for additional purchases.

For even more training variety, the Autark 7.0 can be extended with an optional leg press. This allows you to train your leg muscles particularly effectively and powerfully and adds an additional, guided exercise for the thighs and buttocks to your workout. Ideal for intensive leg training in your own home gym.

The clever design means that accessories and handles can be stowed away quickly and space-savingly. This keeps your training area neat and tidy at all times - ideal for a structured and comfortable home gym workout.

Four additional weights of 5 kg each can be integrated for even more flexibility in terms of training intensity. This allows you to increase the resistance in a targeted manner and flexibly adapt your training to your performance level - ideal for continuous progress and long-term muscle building.