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BerlinBundesallee 201 - 20310717 BerlinMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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BremenEduard-Schopf-Allee 1b28217 BremenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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DortmundHeiliger Weg 144135 DortmundMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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GenevaRue de l’Arquebuse 141204 GenevaMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
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DüsseldorfGraf-Adolf-Straße 1240212 DüsseldorfMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
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EssenFriedrich-Ebert-Straße 5545127 EssenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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Frankfurt am MainHanauer Landstraße 19660314 Frankfurt am MainMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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HamburgHolstenstrasse 7922767 HamburgMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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HannoverBerliner Allee 1930175 HannoverMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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CologneHansaring 63-6750607 CologneMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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MannheimU5, 16 (arriving via U5, 15)68161 MannheimMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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MunichNymphenburger Straße 2580335 MunichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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Neu-UlmVon-Liebig-Str. 1189231 Neu-UlmMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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NurembergFürther Straße 18890439 NurembergMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
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StuttgartBreitscheidstraße 870174 StuttgartMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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WiesbadenBahnhofstraße 6765185 WiesbadenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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ZurichHardturmstrasse 1358005 ZurichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
Versatile home training for the highest demands
The Autark 10.0 is your ideal training partner for ambitious home training. With two height-adjustable cable towers, 4 additional cable pulls and an integrated dip station, it offers versatile training options, including bench presses, lat pulls and leg raises. Two 80 kg weight blocks and a multi press, which is compatible with 50 mm weight discs, also offer maximum flexibility for advanced users.
Ideal addition
Perfectly combinable with the Autark 10.0, the Autark weight bench offers versatile applications for exercises such as bench presses or rowing.
Highlights of the Autark 10.0
Convince yourself of all the features of the weight station!
Quick weight adjustment
Simple repositioning makes it easy to adjust the resistance so that you can organise your training smoothly and effectively.
Discover your favourite workout
With HAMMER Workouts, we constantly offer you new and motivating classes with your power station. Work out together with our expert trainers and achieve your individual fitness goals in 10 to 50-minute workouts. Whether smartphone, tablet or laptop, no additional subscription required.
The ultimate full-body workout
From bench presses and shoulder presses to lat pulls, dips and squats - versatile training options strengthen all muscle groups and boost your fitness to the highest level.
Safe and guided training
The multi press is compatible with 50 mm weight discs. By simply clicking in and out, you can safely lower your barbell bar at any time, perfect for beginners too.
Team workouts
The Autark 10.0 is the perfect solution for team training. With versatile functions such as the independent cable towers, the dip station and the multi press, it offers enough space and options to train effectively as a team. Support each other, share progress and maximise training results as a duo.
Practical tablet holder
Stream your favourite series on Netflix or let HAMMER Workouts guide you. Simply insert and enjoy unlimited entertainment and effective workouts.
Height adjustment made easy
With two independently adjustable cable towers, you can let your creativity run wild. Whether it's lat pulls, rowing exercises or innovative combinations - the choice is yours.
Dips & leg raises
The Autark 10.0 offers you two practical extensions: the fold-out dip module for your chest, shoulder and arm muscles and the fold-out leg raise module for targeted abdominal muscle training. Both extensions are space-saving and can be easily folded away when not in use.
For a perfect back
In combination with a weight bench, you can optimise your workout with our rowing station with additional footrests. The two cable pulls under the pull-up bar allow you to perform lat pull-ups and many other variations.
Safe workouts
The Autark 10.0 has a multi-press with freely engageable stoppers that reliably prevent the barbell bar from falling. This function offers you maximum safety and control during training.
Accessories
The extensive range of accessories - consisting of lat bar, SZ bar, tricep rope, 4 handles and foot cuff - enables versatile training that targets all muscle groups.
You can find out how to do the exercises correctly and exactly which muscle groups are trained by clicking on the respective exercise.