Multi-gym Autark 10.0

From push to pull, from core to legs: with the Autark 10.0, you can train all muscle groups in a fluid system. Bench presses, shoulder presses, lat pulldowns, dips or squats – every movement links together to make you stronger, more stable and more defined. For maximum results in minimum time.

The multi-press enables effective training with free weights – combined with maximum control and safety. Thanks to the Precision Glide System, the compatible 30- and 50-mm sockets and the flexibly lockable stops, you can train cleanly, stably and at your own performance level at all times. Ideal for heavy exercises such as bench presses, squats or shoulder presses.

With the integrated, foldable extensions for dips and leg raises, you can take your upper body and core to the next level. Powerful dips for chest, shoulders and triceps combine with intense leg raise variations for a strong core. Stable, space-saving storage and ready for immediate use when needed – for maximum efficiency in your training.

With the integrated lat pulldown bar, you can train your upper back with precision and control. Different grip options allow for a versatile workout for your lats, shoulders and arms. The smooth resistance ensures clean movement and maximum muscle activation with every repetition.

The integrated lat pulldown module of the HAMMER Autark 7.0, featuring a high-quality lat bar, enables targeted training of the back and biceps – effectively and with minimal strain on the joints. The individually adjustable resistance adapts to your fitness level and additionally activates the shoulders and upper arms for a broad, powerful back profile.

The two independently adjustable cable towers give you maximum freedom of variation in your training. Different pull angles open up a wide range of exercises – from pushing and pulling exercises through to rotational movements and individual combinations for a functional full-body workout.

The integrated rowing module allows you to target the entire back musculature. Combined with a weight bench and stable footrests, you can perform rowing movements cleanly and with control. Ideal for increased strength, posture and a strong posterior chain.

With HAMMER Workouts, we constantly offer you new and motivating sessions at your own pace. Push yourself to the limit with our expert trainers and achieve your very own fitness goals in 10 to 50-minute workouts. Whether on your smartphone, tablet or laptop, no additional subscription required.

HAMMER quality stands for solid workmanship, well-thought-out design and durability – developed for ambitious training at home. Thanks to PrimeBlack Structure, every piece of training equipment features a particularly durable surface and high-quality finish. Every piece of training equipment is tested for stability and safety, so you can concentrate fully on your workout.

Combined with the matching Autark weight bench, you can expand your training repertoire in a targeted way and get even more out of your Autark 10.0. Whether it’s bench presses, incline bench presses, shoulder presses or bent-over rows – you’ll benefit from additional exercises and even greater training variety.

So that you can start training straight away, the matching accessories are already included in the delivery. This means you have a wide range of exercise options available from the very start, without the need for additional purchases.