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BerlinBundesallee 201 - 20310717 BerlinMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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BremenEduard-Schopf-Allee 1b28217 BremenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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DortmundHeiliger Weg 144135 DortmundMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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GenevaRue de l’Arquebuse 141204 GenevaMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
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DüsseldorfGraf-Adolf-Straße 1240212 DüsseldorfMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
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EssenFriedrich-Ebert-Straße 5545127 EssenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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Frankfurt am MainHanauer Landstraße 19660314 Frankfurt am MainMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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HamburgHolstenstrasse 7922767 HamburgMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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HannoverBerliner Allee 1930175 HannoverMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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CologneHansaring 63-6750607 CologneMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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MannheimU5, 16 (arriving via U5, 15)68161 MannheimMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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MunichNymphenburger Straße 2580335 MunichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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Neu-UlmVon-Liebig-Str. 1189231 Neu-UlmMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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NurembergFürther Straße 18890439 NurembergMonday 10:00 - 18:00Tuesday 10:00 - 18:00Wednesday 10:00 - 18:00Thursday 10:00 - 18:00Friday 10:00 - 18:00Saturday 10:00 - 18:00Sunday Closed
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StuttgartBreitscheidstraße 870174 StuttgartMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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WiesbadenBahnhofstraße 6765185 WiesbadenMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 10:00 - 18:00Sunday Closed
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ZurichHardturmstrasse 1358005 ZurichMonday 10:00 - 19:00Tuesday 10:00 - 19:00Wednesday 10:00 - 19:00Thursday 10:00 - 19:00Friday 10:00 - 19:00Saturday 09:00 - 18:00Sunday Closed
The INSPIRE Lat Row Dual Station is a studio-ready premium multi-gym that guarantees highly effective back training with a focus on completely free movement. In addition, the INSPIRE Lat Row Dual Station impresses with its modern and distinctive design.
Highly effective lat pulldown with free movement
The lat pulldown is one of the most popular exercises in weight training and one of the most effective back exercises. The movement is similar to the classic pull-up, but here it is possible to work with far less weight to guarantee perfect exercise execution. The free movement leads to a higher involvement of the supporting muscles and thus to more effectiveness in your training.
Typical studio rowing on the cable pulley
Another classic exercise often seen in the gym is the cable row. The INSPIRE Lat/Row Dual Station offers an exercise that does not – as usual – row on the floor without foot fixation, but an exercise in which the execution of the movement is 100% in the foreground. Thanks to the fixed legs, deflection is made considerably more difficult and guarantees correct movement with 100% effectiveness at the same time.
Two weight stacks for body-independent training
Thanks to the two weight blocks, each weighing 50 kg, training is possible regardless of the side of the body, avoiding muscular imbalances. With a multi-gym with only one weight stack, there is always a risk that the stronger side of the body will do the main work, which can lead to imbalances on both sides in the long run.
Stunning design with precise accents
The dynamic design of the dual station immediately catches the eye and impresses with its highly elegant black look. The elegant round tubes create a very stable picture that completes the more than positive overall impression.
You can find out how to do the exercises correctly and exactly which muscle groups are trained by clicking on the respective exercise.