Force

HAMMER Force Series – Weight benches for uncompromising strength training

A weight bench is the cornerstone of any serious strength training programme. No other single piece of equipment offers such a wide variety of exercises – from classic bench presses, shoulder presses and dumbbell rows to bicep curls, tricep exercises and decline movements for comprehensive chest development. The quality of the bench is a decisive factor in determining stability, safety and long-term training quality. HAMMER, the European market leader in fitness equipment, has developed the Force Series weight benches to meet precisely these requirements – for beginners in home gyms as well as for experienced strength athletes and professional gyms. 

What is the HAMMER Force Series?

The HAMMER Force Series is a progressive range of weight benches comprising five models – from the Force 2.0, a compact entry-level bench, to the Force 6.0, a professional gym weight bench. As the model number increases, the adjustment range, load capacity, padding quality and features improve accordingly. The result is a linear system that offers the right bench for every training level and every training requirement. Common to all models are the HAMMER core values: maximum stability thanks to high-quality steel construction, durable, gym-quality padding and precise adjustment mechanisms with no play.

What should you look out for when buying a weight bench?

Anyone buying a weight bench is investing in a piece of equipment that will be in daily use for years to come. Four criteria are crucial here, and HAMMER consistently incorporates them into all Force Series models. Stability is the most important feature of a weight bench. An unstable piece of equipment jeopardises the user’s safety when lifting heavy weights – wide feet, a low centre of gravity and heavy-duty steel sections are not luxury features, but essential requirements for safe strength training. HAMMER Force benches are made from solid steel and show no wobbling or tilting, even under maximum training loads. The quality of the padding affects not only training comfort but also training performance. Padding that is too soft gives way under heavy loads and destabilises the training position. For the Force Series, HAMMER uses high-density cold foam padding that is firm enough to ensure stability and comfortable enough for long training sessions. The sweat-resistant synthetic leather covers are easy to clean and designed to withstand years of intensive use. The adjustment mechanism is a critical quality feature in adjustable weight benches. Cheaper models often have play in the adjustment system, which manifests as an unpleasant wobble in the set position during training. All adjustable HAMMER Force models feature precision-engineered adjustment systems with no play – every position is absolutely secure and stable. The weight capacity of a weight bench must always account for the user’s body weight as well as the training weight being used. As a rule of thumb: body weight plus training weight plus a 30 per cent safety margin. HAMMER Force benches are designed for total loads ranging from 200 to over 300 kilograms – all figures are calculated conservatively and safely.

Which Force Series model is suitable for whom?

The Force 2.0 is the right choice for those starting out in strength training. As a flat bench, it covers the basic repertoire of all classic weightlifting exercises – compact, straightforward and reliable. Those wishing to incorporate their first incline exercises for the upper chest and shoulder exercises should opt for the Force 3.0 – it extends the adjustment range of the entry-level bench without adding unnecessary complexity. The Force 4.0 is the most highly recommended model in the series and the ideal choice for the vast majority of home users. With a full range of adjustment from flat (0°) to upright (90°), it covers all relevant training positions – flat bench press, incline bench press, shoulder press, rowing and bicep curls – all on a single bench. The Force 4.0 offers the best value for money across the entire Force range. Anyone wishing to specifically develop their entire chest muscles will need decline positions – and therefore the Force 5.0. It extends the Force 4.0’s adjustment range to include the negative range from -15° to -30°, thereby enabling targeted training of the lower chest muscles, which cannot be fully achieved with flat and incline bench exercises alone. The Force 5.0 is the choice for ambitious strength athletes and bodybuilders. The Force 6.0 is the flagship of the series – developed without compromise for the most demanding home users and professional gym operations. A gym-grade steel frame with maximum wall thickness, maximum load capacity, a full adjustment range from decline to 90°, and high-density gym-grade padding that retains its shape and stability even after years of daily intensive use – the Force 6.0 is the last weight bench a serious athlete will ever need to buy.

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