Sparring Fit

Boxing set
Rating:
100 % of 100
5,0
5,0 (1)
€79.99
Incl. Tax
  • SPARRING boxing set with training DVD
  • 80cm Sparring punching bag (with numbered targets)
  • 1 pair of boxing gloves: size 10 oz
  • Incl. training DVD
Estimated delivery: 07.10.2022 - 12.10.2022
  • HAMMER Store Munich
    Nymphenburger Straße 25
    80335 Munich
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Neu-Ulm
    Von-Liebig-Str. 11
    89231 Neu-Ulm
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Stuttgart
    Breitscheidstraße 8
    70174 Stuttgart
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Nuremberg
    Rothenburger Straße 116
    90439 Nuremberg
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Bremen
    Eduard-Schopf-Allee 1b
    28217 Bremen
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Mannheim
    U5, 16 (arriving via U5, 15)
    68161 Mannheim
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Wiesbaden
    Bahnhofstraße 67
    65185 Wiesbaden
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Frankfurt
    Hanauer Landstraße 205
    60314 Frankfurt am Main
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 10:00 - 18:00 Sun.: Closed
  • HAMMER Store Cologne
    Hansaring 63-67
    50607 Cologne
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Düsseldorf
    Graf-Adolf-Straße 12
    40212 Düsseldorf
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Dortmund
    Heiliger Weg 1
    44135 Dortmund
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Essen
    Friedrich-Ebert-Straße 55
    45127 Essen
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Hannover
    Berliner Allee 19
    30175 Hannover
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Berlin
    Bundesallee 201 - 203
    10717 Berlin
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Hamburg
    Holstenstrasse 79
    22767 Hamburg
    Mon.: 10:00 - 20:00 Tue.: 10:00 - 20:00 Wed.: 10:00 - 20:00 Thu.: 10:00 - 20:00 Fri.: 10:00 - 20:00 Sat.: 10:00 - 19:00 Sun.: Closed
  • HAMMER Store Geneva
    Rue de l’Arquebuse 14
    1204 Geneva
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 09:00 - 18:00 Sun.: Closed
  • HAMMER Store Zurich
    Hardturmstrasse 135
    8005 Zurich
    Mon.: 10:00 - 19:00 Tue.: 10:00 - 19:00 Wed.: 10:00 - 19:00 Thu.: 10:00 - 19:00 Fri.: 10:00 - 19:00 Sat.: 09:00 - 18:00 Sun.: Closed
Shipping Informations

Battling by numbers, or rather, batting on command! The Sparring punching bag is printed with numbered target areas, which makes boxing training extra exciting. For example, a training partner can announce various punch combinations. The boxer's reactions, speed and precision are trained extremely well. The sparring punching bag is made of hard-wearing and strong professional nylon material and is 80 cm long. 3..2..1……GO! The included 10 ounce boxing gloves made of skin-friendly PU material are perfect for sparring training in your boxing home studio! Pleasant padding, also suitable for harder punch combinations, sewn-on thumb and air holes for sweat absorption. A training DVD is included so that you can learn all boxing techniques quickly and safely.

Boxing is the ideal sport to train the whole body and keep fit. Almost all muscle groups are used, the cardiovascular system is challenged and strengthened. Boxing is incredibly fun. In addition to strength and endurance, boxing primarily trains coordination, responsiveness and speed. In boxing, as in many other sports, the equipment is particularly important. "Good material" means "good training", safe protection and long training fun.

Boxing can lead to the following training results

  • Improve coordination and power
  • Improving stamina and stamina
  • Building of muscles, especially upper body muscles, such as shoulders, biceps and triceps and back.
  • Development of an attractive "V-shape"

Not everyone has the time and inclination to go to a boxing studio. A punching bag (also called sandbag) in your own four walls is the perfect alternative to learn the right coordination and punching technique. Training on the punching bag increases endurance and power. A punching bag has the advantage that it is very similar in scope to the human opponent. So you can use it to practice all the variations and combinations of punches you've always wanted to try.

With the HAMMER Sparring Fit boxing set you are well equipped and you can really get started with your training. Tip: It is important that your boxing gloves enclose your wrists properly to protect your joints. It is advisable to tighten the Velcro fastener a little after a few minutes of training. For harder training intervals, it is advisable to also bandage your wrists.

Now set your clock to three to four minutes. This dictates the length of each round. Start your training with light kicks and punches against the punching bag. Imagine fighting against a real opponent. Keep your head covered and avoid the swinging punching bag with avoidance movements. Try to train at least 4 rounds (3-4 minutes each) on the sandbag.

The hit points give you different training variants and sequences of numbers. Right boom flap on 1, left boom flap on 3, right boom flap on 2. Then left and right on 2, left and right on 1, left and right on 3, etc. After each round you should change this sequence and get creative yourself. It is important that the hit points are not aimed at randomly, but that you include a certain system in your training.

You should acquire the following movement sequences and striking techniques over time

Starting Position, Sidestep, Front-Back Move, Double Cover, Avoiding Move, Left, Straight, Right Straight, Left Uppercut, Left Body Hook, Left Head Hook, Right Hand, Right Uppercut, Right Body Hook, Right Head Hook. You can find the exact description of the movements and techniques on our website hammer-boxing.de.

General

SKU 92015
Brand HAMMER BOXING
Size Länge des Boxsacks: 80 cm - Größe der Boxhandschuhe: 10 oz
Color black/white
Material Nylon / Leatherette
Weight 16 kgs

Shipping

Delivery time 3-6 working days
Delivery Information Delivery to the apartment door

Marke: HAMMER

Private use
on the product 2 years
on the main frame 5 years

Marke: FINNLO

Private use
on the product 3 years
on the main frame 10 years

Marke: FINNLO MAXIMUM

Private use
on the product 3 years
on the main frame 10 years
Semi-professional use
on the product 1 year
on the main frame 5 years

Marke: HAMMER BOXING

Private use
on the product 1 year

Marke: INSPIRE by HAMMER

Private use
on the product 3 years
auf den Hauptrahmen 10 years
Semi-professional use
on the product 1 year
on the main frame 5 years

Marke: SOLE

Private use
on the product 3 years
on the main frame 10 years

Marke: Augletics

Private use
on the product 3 years
on the main frame 10 years

*Semi-professional use: For use in hotels, sports clubs, etc. - not in fitness studios

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