Dual Station Chin Up/Dip

The INSPIRE Dual Station Chin-Up is a premium gym-quality multi-gym that you can use to train multiple muscle groups at the same time. Strengthen your triceps and your entire back muscles either through exercises on the pull-up bar or on the integrated dip handles.

Effective pull-ups for a strong back and dips for proper triceps

With the high-quality pull-up bar, you can perform perfect pull-ups - regardless of whether you are just starting pull-up training or are already a professional. If you are just starting out, use the easily foldable knee pad as support and start with guided exercises. To make the start even easier for you, you can also adjust the resistance on the weight block and thus reduce your body weight. This means that the first pull-ups will be successful and the training motivation will remain high.

If you are already properly trained and want to challenge yourself more, then train without the knee pads in the folded state. Here, too, you can use the weight block to control the intensity of your training. The lower the resistance, the more you have to train with your own body weight. Challenge yourself! Vary your pull-ups with the different grip variants on the pull-up bar:

• Shoulder-width pull-ups with an overhand grip
• Pull-ups with a tight underhand grip
• Pull-ups with a wide underhand grip
• Pull-ups with a wide overhand grip

How hard can it get for your triceps?

Dips training is the challenge for your triceps. You can also control the intensity of the exercises at the integrated dip station. If you increase the resistance on the weight stack, the dip exercise becomes easier and is therefore particularly suitable for weight training beginners. If you reduce the resistance, you train more and more with your own body weight and become stronger and stronger. Alternatively, you can fold in the knee pads and do completely free dips.

The following muscle groups are used during dip training:

• triceps
• knotty muscle
• Front part of the deltoid
• Large pectoral muscle
• forearm muscles

2 weight stacks

There are 2 weight blocks of 45 kg and 60 kg. The weight stack serves as a support, i. H. Physically weaker lifters or beginners lift more weights and stronger lifters less. If you use the resistance from the weight block together with the foldable knee pad, your body weight will decrease. In contrast, if you use the rope, your body weight will increase. The resistance adjustment on the weight block is quick and easy with a plug-in pin. The large and non-slip footplates allow you to start training comfortably.

Ingenious design and professional look

The elegant design and the high-quality black look of the Dual Station fit into any room ambience. The stable tubes and the robust construction contribute to the professional look of the dual station. You can load the station with a body weight of up to 130 kg.